Take a clear deep breath and feel the magic within you.

When the day and the circumstances come to the point that they block you and you can’t breathe then there is only one way to shine back to you by: Coming back to your breath:

Every time you hear about the virus and anything that has to do with negative thoughts and you don’t want this to reflect on you, take the moment to breathe deeply in and focus on a beautiful happy picture-memory from your life, let that picture flow within in your mind your body. Feel the picture remember how it made you feel in that time and let it be your picture of the day so every time you feel stressed just bring that picture to your mind and breath in and out deeply down your tummy.

It can even be a word that makes you happy and brings in you joy and happiness.

Practice the breathing with the memory picture for at list 7 minutes.

You can seat or lie down and go in a state of letting go from everything thoughts and sounds if you get distracted try to picture your memory or your powerful word by breathing in deeply and out slowly.

It’s the time for your transformation, and believe me it is very powerful it will help you and you will help others around you.

May you always be healthy and safe.

Efi Karatopouzi

Published by efikaratopouzi

I am a passionate Physical educator . I have been teaching for many years in schools in institutes and sports clubs. This is why the last 15 years I have dedicated my personal time in studying in-depth the needs of a human and especially young children . After a lot of research, I come out that the most important development of all, for students growth is personal awareness. Therefore I created a program that started as a pilot program in the school that t I work in, ACS Athens Community school, and from 2016 until today 2021 this program continues and has a very positive impact on students lives, not just in their skills but emotionally thinking and physically. I have studied MBSR Mindful instructor, specialized in Play therapy, Masters in Child Psychology, and attended various seminars and wellness programs. I am a Family /Kids Yoga teacher and have taught for many years kids with disabilities and abused children volunteering. I have presented my work at various Conferences abroad and in Athens regarding the MBS program /methodology. My work and methodology have been published in various magazines and in the i2flex Book of science. my mission is to establish this methodology in many schools worldwide as I believe there will be a new generation stronger than ever in Mind Body and Soul.

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